Reshaping Post-Weight Loss Arms: A Comprehensive Guide to Rejuvenating Flabby Skin
Causes of Flabby Arms After Weight Loss Losing weight may lead to flabby arms due to factors like rapid weight loss, reduced skin elasticity, and muscle loss. Effective Strategies for Toning Arms Exercise Triceps and Biceps Exercises: Target the upper arm muscles with exercises like tricep extensions and bicep curls. Weightlifting: Enhance muscle mass and promote skin elasticity with exercises like dumbbell rows, shoulder presses, and bench press. Cardio: Engage in activities like walking, running, or swimming to improve circulation and support weight loss....